YOGA WITH ERIN
Find Your Balance
Videos
40 min SPLITS Practice
In this practice we will focus on deep hip opening postures eventually working our way into a splits pose. The key thing to remember is that we move mindfully into the pose rather than rushing into it which might cause us to injure ourselves. Remember that it's all in the journey and learning whatever comes up during that journey that we want to focus our attention. Trust that with consistent practice, you will eventually get there.
YIN YOGA - SLOW DEEP STRETCH
In this practice we will focus on deep slow stretches that target the deeper tissues including our joints where we will be holding postures from 1 to 3 minutes as we dive deep into not just our physical body, but also deeper into our minds as we aim to find stillness within. This restorative practice allows us to move away from the daily grind of our busy lifestyles where we're constantly jumping from 1 thing to another, or perhaps for some of us, we are focusing on doing strenuous exercises because we want to achieve a certain look and so we push ourselves to our limit until the body finally gives in and cause injuries. Although the world today glamorizes those who push themselves constantly to achieve goals, we must not forget to also take care of ourselves when we need to. Yin Yoga therefore offers a BALANCE, to allow your mind and body to step back from the noise and give back to yourself.